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How much red wine should I drink every day to reap the health benefits?

Wednesday Mar 24, 2010

How much and of which variety of red wine will best promote the beneficial properties (resveratrol) of red wine?
I believe one glass of wine = 5 ounces.
And are any of these characteristics diminished in a cheaper wine?

One glass of wine is all you need to get some benefits from wine- it is important though that it’s red Wine.

here is some good info for you:

http://www.ynhh.org/online/nutrition/advisor/red_wine.html


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